EAT.PRAY.LOVE

yoginlove: Hold each pose for as long as you can. Start out with 15-30 seconds and build up to 90seconds. If you can’t do a pose, modify it.  Ie: #6 use the wall for support, or a table.ie: #22 reach as far back as possible, to wear its slightly uncomfortable, but not painful. Prop up your feet on your toes to make it easier too. 

yoginlove:

Hold each pose for as long as you can. Start out with 15-30 seconds and build up to 90seconds. If you can’t do a pose, modify it. 

Ie: #6 use the wall for support, or a table.
ie: #22 reach as far back as possible, to wear its slightly uncomfortable, but not painful. Prop up your feet on your toes to make it easier too. 

Reblogged 3 months ago from wtfednos (Originally from yoginlove) 117 notes
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    Bikram Yoga postures (: I recommend doing this in a class, not on your own!
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